by Anna | Nov 15, 2025 | Uncategorized
There’s a difference between something touching an old wound and something simply asking you to grow. It sounds obvious, but in the moment, it can be hard to know which is which. And with the word trauma being used everywhere now – it’s easy to label every...
by Anna | Nov 9, 2025 | Uncategorized
Yesterday I held my first ever Somatics workshop in my home town in South Wales. It still feels like it’s moving through me – something ancient, something I didn’t plan but just allowed to unfold. It wasn’t about teaching or performing what I know – it was...
by Anna | Oct 15, 2025 | Uncategorized
Now that I have decided to finally launch my website, I imagined it would feel like celebration after years of learning and healing. Instead, I felt my throat tighten, my belly flutter, my jaw clench. Imposter syndrome has arrived. That quiet, familiar voice asking...
