What if your body already knows the way?

These free introductory somatics workshops are a soft doorway into reconnecting with yourself – not through fixing, analysing or pushing – but through listening.

Somatics is about coming home to the body as it is.  To sensation.  To safety.  To the subtle intelligence that’s been carrying you all along.

In these sessions, we slow things down.  We get curious.  We let the nervous system lead.

No experience is needed.  Just a body.  Just breath.  Just presence.

These spaces are intentionally contained with limited spaces – for attunement and co-regulation.  Please join the waiting list, as spaces do become available.  It’s also helpful for us to guage interest, as we are exploring the possibility of running additional workshops alongside – or following on from – the current programme.